How To Lose Weight In 2 weeks In 3 Easy Steps
Posted: Saturday, January 01, 2011
by Joseph Francis
http://www.how-to-find-happiness.org
If you want to discover how to lose weight in 2 weeks, this article will reveal to you the first initial steps you must take, to help you get to your weight loss destination. Sometimes it makes sense in life to do the simple things first, before proceeding to more complex tasks.
It’s a formula that works over and over again. If you embrace it, you will lose weight in 2 weeks and when you move on to the more involving tasks, you will be set for sustained weight loss. In the end, you put a stop to the yo-yo dieting that’s become the familiar trend these days.
Here’s a proven formula that has worked over and over. It's simple but effective.
Step 1.
Take a picture of yourself today. You want to know your starting point because you are going to take another photograph of yourself in 2 weeks time. Yes, you want a ‘before’ and ‘after’ 2 weeks photograph.
This works for two reasons. The ‘before’ picture will help motivate you because you are going to take a picture that shows those places you have undesirable fat. There is no need to take a flattering photograph of yourself but instead you do the contrary.
The other reason this works if you want to lose weight in 2 weeks is that, the ‘after’ picture will show you how far you have come in the last 2 weeks. Nothing will motivate you to continue your journey more than this photograph will.
Step 2.
Keep a food journal. You are going to steadfastly keep a record of everything you eat and drink over the 2 weeks. This is very important. Yes I know it does sound a bit tedious but if you think this is the case, I will point you to a tool that simplifies the journal-keeping for you if you prefer not to do it manually.
You want to write down what you eat, your degree of hunger at the time you ate and your emotional state at the same time.
You are going to review that journal every day, looking at what you ate the previous day and your emotional state. What is going to happen as you progress over the 2 weeks is that, a pattern will begin to emerge pretty quickly.
In order to lose weight in the 2 weeks, you will begin to make significant changes about your eating habits, for instance reviewing your food portions and foregoing comfort eating. All of this will become obvious to you when you review your food journal.
Step 3.
Eat more vegetables and fruits. As an offshoot from the second step, you are going to adjust your eating pattern. You will incorporate up to 5 portions of vegetables and fruit in your daily diet.
It might seem obvious but these fruits and vegetables have benefits for your waistline. In the first instance, they have low calorie count which means you drop calorie intake daily as a result.
The other beneficial feature of vegetables and fruits is that they have high fibre content which is good for your digestive tract and their slow digestion also implies you feel less hungry less often. Take these outlined 3 steps and see how the fat will begin to drop off.
Now you know how to lose weight in 2 weeks with simple steps that are fairly easy to implement regardless of how busy your lifestyle is.
Joseph Francis is a fitness enthusiast. He provides fat loss tips on his website based on calorie counting. Want to know the latest weight loss secret that is providing men and women with incredible fat loss? It's right here at http://caloriecountingtips.net/meratol-review-buy-meratol-.htm
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